Polyphenols in Green Tea

 Polyphenols in Green Tea

For those unfamiliar, polyphenols are...

Compounds that occur naturally are known as polyphenols. They are present in plants and are responsible for the coloration of certain of them. It seems like they serve as a powerful antioxidant in nature. Many of the vegetables we eat actually contain polyphenols. Many health publications have encouraged the use of high-concentration olive oil with green tea to improve your health.

Does polyphenols have any effect?

These antioxidants neutralize free radicals, which are the primary agents of aging and disease in living organisms. There is a constant threat to the body from free radicals. Oxidation is the end outcome of the regular metabolic process, which produces free radicals. Beta carotene, a precursor to vitamin A, vitamin C, vitamin E, selenium, and other antioxidants scavenge these free radicals and aid in preventing oxidation, the production of unstable oxygen molecules. Oxidation is associated with numerous disorders, including cancer, cardiovascular disease, and stroke, and it can harm healthy cells in the body. In addition to their disease-prevention properties, polyphenols may have additional medical uses, such as lowering inflammation and aberrant cell counts, eliminating carcinogens, and reestablishing normal cell health.

Where can I find polyphenols in food?

Although there are many, only a small number have extremely high concentrations. Red wine, olive oil, green tea, and black tea are all part of this group. When looking for polyphenols, green tea is where it's at. There are a number of methods in which green tea's exceptional polyphenol content produces its distinctive effects. Catechins are a type of polyphenol found only in green tea, and they are just one example. The'super antioxidant' moniker comes from the fact that EGCG, one of the five primary catechins found in green tea, is 200 times more potent than the well-known antioxidant vitamin E. Research has shown that polyphenols should be consumed at least eight times daily due to their short half-life of approximately three hours.

Swiss researchers at the University of Geneva found that drinking green tea increased metabolic rate and sped up fat oxidation, suggesting that it may have anti-inflammatory and anti-cancer properties. Green tea's catechin polyphenols and caffeine work together to boost energy expenditure by increasing thermogenesis, the body's rate of calorie burning. Furthermore, studies conducted by the University of Chicago demonstrated that injecting rats with green tea extract reduced their hunger levels. A 21% reduction in body weight was achieved with a 60% reduction in food consumption. According to the researchers, though, in order to achieve these effects, one would need to consume green tea on a near-constant basis. A remedy in the form of green tea patches has been created. They give a steady supply of polyphenols for up to 48 hours and contain up to 300 mg, which is 30 times more potent than ordinary green tea.

More and more health benefits of green tea are being found through ongoing research. For example, according to a study published in Nature Structural and Molecular Biology (DOI:10.1038/nsmb743), EGCGs may potentially be used to cure mad cow disease in the future. Additionally, the body can't help but produce oxygen molecules that aren't stable. The harmful free radicals come from a variety of causes, including aging, smoking, and environmental contaminants. Green tea, as opposed to black tea, has been beneficial to Japan and China for ages. The advantages of green tea are only now becoming recognized in the West. I don't see why you shouldn't start reaping the benefits of green tea right now, especially since it's not any worse than coffee and actually has less caffeine.

Scientific designation:

Various

Other names for it:

Epigallocatechin gallate (EGCG), Polyphenon E (Mitsui-Norin, Ltd.), and Topical Polyphenon E (Epitome Pharmaceuticals Ltd.) are ingredients found in green tea, black tea, and water, respectively.

Category:

Environmentally friendly

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