Losing Weight with Green Tea
Losing Weight with Green Tea
Green tea has been making a lot of headlines lately over its potential to aid with weight loss.
An increasing number of individuals have taken to drinking the age-old Japanese beverage green tea for its purported weight-loss benefits.
Where exactly does green tea's weight loss magic reside, though? Is it just hype or does it actually work? Learn the truth about green tea's weight loss benefits in this article.
Green tea's weight loss benefits include:
1) Ketosis is accelerated by drinking green tea.
Green tea extract significantly increased energy expenditure, or a metabolic "boost," according to a research published in the American Journal of Clinical Nutrition.
Green tea extract, according to the study's authors, boosts metabolic rate by 4% in just one day. The abundant catechin polyphenols in green tea are likely responsible for these benefits. These contribute to a higher rate of thermogenesis (calorie burning) and fat oxidation.
2) Green tea aids in glucose management and blocks the absorption of fat.
The catechins in green tea, according to the experts, aid to stop glucose from entering fat cells. Another possible function of green tea is to regulate blood sugar levels. The subsequent spike in blood sugar levels is mitigated. This stops the body from storing fat due to insulin spikes (high insulin levels encourage fat storage).
3) Ingesting less green tea may be beneficial.
Green tea induced a 21% weight loss in mice, according to researchers at the University of Chicago. Seven days of daily injections of green tea extract caused rats to lose their appetites and consume up to 60% less food. This could be related to how green tea controls blood sugar levels.
4) Drinking green tea first thing in the morning can help you cut calories.
We are a country that can't get enough coffee. The calories we consume in order to obtain our daily caffeine fix are wrecking havoc on our waistlines, regardless of whether it's the typical double-cream, double-sugar or a mocha, dappa, or frappucinno.
Green tea is a great alternative to coffee if you're watching your calorie intake first thing in the morning. Forget about that 700-calorie mocha-chillate dream and sip some green tea instead. When you look at your waistline after a few weeks, you will see a marked change.
There you have it: four methods in which green tea can aid in slimming down. To receive these incredible results of a boosted metabolism, though, how much water do you need to drink?
The ideal amount of green tea to drink daily is three to five cups, while opinions among experts are mixed. If you do this, you can expect to burn an additional 70 calories daily, or 7 pounds in a year. Without exercising or decreasing calories, it's still very wonderful, isn't it?
Some people may find that three or five cups is too much, therefore other options such as green tea extract, tablets, or patches might be worth considering.
Negative Effects of Green Tea on Weight Loss:
Number one: green tea won't make you magically thin.
Although there are those who claim that drinking green tea will help you lose weight, I believe that moderation is vital. You can't expect it to just disappear just because you consume 5,000 calories daily and sip on some green tea. To lose weight and keep it off, it's best to eat healthily and exercise more.
2) Caffeine can exacerbate preexisting conditions, so moderation is key.
The caffeine in green tea might not be the greatest choice for those who are sensitive to stimulants, have cardiac conditions, or hypertension. Green tea extract is a good alternative to whole green tea if you're sensitive to caffeine. If you're trying to lose weight but are sensitive to caffeine, don't worry—green tea extract is typically derived from decaffeinated green tea.
Get your doctor's OK before drinking green tea for weight loss if you're worried about the caffeine. Those who are expecting a child or who are nursing should also talk to their doctor before beginning a green tea regimen.
By increasing your metabolism, controlling your blood sugar, decreasing your hunger, and providing an alternative to that sugary, calorie-laden coffee in the morning, green tea aids in weight loss. It won't make you slim down or make you healthier overnight, but it will help.
Oh my goodness!
Green Tea and Losing Weight by Kathy O'Neill
This sentence is sourced from an online article about health.
information retrieved: 2007-07-25 12:30:11 under the heading "health"
Green tea has been making a lot of headlines lately over its potential to aid with weight loss.
An increasing number of individuals have taken to drinking the age-old Japanese beverage green tea for its purported weight-loss benefits.
Where exactly does green tea's weight loss magic reside, though? Is it just hype or does it actually work? Learn the truth about green tea's weight loss benefits in this article.
Green tea's weight loss benefits include:
1) Ketosis is accelerated by drinking green tea.
Green tea extract significantly increased energy expenditure, or a metabolic "boost," according to a research published in the American Journal of Clinical Nutrition.
Green tea extract, according to the study's authors, boosts metabolic rate by 4% in just one day. The abundant catechin polyphenols in green tea are likely responsible for these benefits. These contribute to a higher rate of thermogenesis (calorie burning) and fat oxidation.
2) Green tea aids in glucose management and blocks the absorption of fat.
The catechins in green tea, according to the experts, aid to stop glucose from entering fat cells. Another possible function of green tea is to regulate blood sugar levels. The subsequent spike in blood sugar levels is mitigated. This stops the body from storing fat due to insulin spikes (high insulin levels encourage fat storage).
3) Ingesting less green tea may be beneficial.
Green tea induced a 21% weight loss in mice, according to researchers at the University of Chicago. Seven days of daily injections of green tea extract caused rats to lose their appetites and consume up to 60% less food. This could be related to how green tea controls blood sugar levels.
4) Drinking green tea first thing in the morning can help you cut calories.
We are a country that can't get enough coffee. The calories we consume in order to obtain our daily caffeine fix are wrecking havoc on our waistlines, regardless of whether it's the typical double-cream, double-sugar or a mocha, dappa, or frappucinno.
Green tea is a great alternative to coffee if you're watching your calorie intake first thing in the morning. Forget about that 700-calorie mocha-chillate dream and sip some green tea instead. When you look at your waistline after a few weeks, you will see a marked change.
There you have it: four methods in which green tea can aid in slimming down. To receive these incredible results of a boosted metabolism, though, how much water do you need to drink?
The ideal amount of green tea to drink daily is three to five cups, while opinions among experts are mixed. If you do this, you can expect to burn an additional 70 calories daily, or 7 pounds in a year. Without exercising or decreasing calories, it's still very wonderful, isn't it?
Some people may find that three or five cups is too much, therefore other options such as green tea extract, tablets, or patches might be worth considering.
Negative Effects of Green Tea on Weight Loss:
Number one: green tea won't make you magically thin.
Although there are those who claim that drinking green tea will help you lose weight, I believe that moderation is vital. You can't expect it to just disappear just because you consume 5,000 calories daily and sip on some green tea. To lose weight and keep it off, it's best to eat healthily and exercise more.
2) Caffeine can exacerbate preexisting conditions, so moderation is key.
The caffeine in green tea might not be the greatest choice for those who are sensitive to stimulants, have cardiac conditions, or hypertension. Green tea extract is a good alternative to whole green tea if you're sensitive to caffeine. If you're trying to lose weight but are sensitive to caffeine, don't worry—green tea extract is typically derived from decaffeinated green tea.
Get your doctor's OK before drinking green tea for weight loss if you're worried about the caffeine. Those who are expecting a child or who are nursing should also talk to their doctor before beginning a green tea regimen.
By increasing your metabolism, controlling your blood sugar, decreasing your hunger, and providing an alternative to that sugary, calorie-laden coffee in the morning, green tea aids in weight loss. It won't make you slim down or make you healthier overnight, but it will help.
Oh my goodness!
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